Vibration machines are used in fitness and athletic training centers as well as physical therapy offices. They are believed to help enhance the benefits of exercise while using a level of vibration to intensify the exercise.
The main vibration machine benefits are to enhance how the muscles work. It is believed that it helps them to work harder when coupled with exercises such as push-ups, squats, and strength enhancing exercises.
It’s like getting a full workout done in half of the timeframe. So if you normally work out for an hour, you could shave that off to half of an hour and gain the same results.
It’s also a great way to strengthen and tone the muscles. As the muscles are exercised they begin to tone up thanks to the benefits of the vibration plate. Vibration plates can also improve bone density thus helping to alleviate broken bones in certain medical conditions.
Flexibility, stability, and balance are also improved when vibration plates are incorporated into the workout. It can boost the metabolism as well as improve the body’s ability to burn fat.
Vibration plates are also believed to improve the production of hormones in the body thus improving sleep after a vibration training program has been begun. As the vibration plate encourages the muscles to contract it also helps to improve the blood circulation throughout the body.
As the muscles are stimulated, they are pushed further when exercise is combined with the vibration machine. As these muscles are stimulated they are being trained to be more receptive to the exercise.
One question that is often asked is if the vibration platform is attached to only the arms or legs, will it still affect the entire body or only the portions that it’s attached to? Many believe that it will help all of the muscles when attached anywhere on the body.
Tips For Buying A Vibration Machine
When it comes to choosing a vibration machine you’ll want to select one that offers plenty of standing area without making you feel confined.
The control panel should be easy to read and offer the information on body mass index and fat percentage. It should also have the ability to set the time of the workout, the intensity of the workout as well as the ability to choose the various workouts.
Many machines offer a variety of exercises and will have adjustments that can be set to select the exercises. This is easy to do at the click of a button. It’s also important that the machine be easy to assemble. It shouldn’t take more than a few minutes to assemble the machine. A few select machines will also offer a remote control as well as a plate control. Both have great benefits.
Popular Vibration Machine Exercises
Isometric Squat is a popular exercise on the whole body vibration machine. Here you’ll improve your leg muscle endurance and improve your core. Placing the feet at a shoulders width apart, you’ll bend at the knees and squat until you’re parallel to the floor. This position should be held for 30 to 60 seconds and then you’ll slowly rise and repeat the exercise.
To make it more challenging, you can stand on one leg alternately and you can hold weights in the hands.
Split Squats are another popular exercise. Here you will place one foot on the machine and the ball of the other foot on the floor. Do a long squat with the balance on the foot on the floor. Hold this for 30 to 60 seconds and stand back up. Repeat with the other foot. This strengthens the legs, back and the core of the body as well.
Push-ups will strengthen the chest, the arms, the shoulders and the core. Place your hands on the vibration exercise machine and extend your legs behind you. You should form a straight line with your shoulders, legs, and hips. Tense the arms and lower your body to the machine. Pause when your chest is nearly touching the machine. Slowly rise and repeat. Do this for your number of sets.
If you wish to make this more challenging, you can elevate your feet with a step or an exercise ball.
Ab balance exercises will help to strengthen your core. Place a mat on your vibration machine and sit down on it. Lean slightly back and use your arms to balance if need be. Bend at the knees and tense those core muscles. Hold your body in this position for 30 to 60 seconds. To make this a more challenging exercise you can also do it on the side and form a “V” with the legs.
Isometric Bent Over Rows is designed for the upper back. lower back, arms and legs. Use the attached webbing straps in each hand. Standing on the platform, keep the feet together and the knees slightly apart. Push back with your butt and lean forward keeping the upper body nearly parallel to the ground. Bend the arms and pull the hands into the armpits. Hold this position for 30 to 60 seconds and repeat.
To increase the intensity of this workout, you can stand on alternate legs and you can lengthen the time you are doing the exercise.
Vibration machine benefits include them vibrating from 30 to 60 times per second. By changing the position of the machine and standing, sitting or facing the opposite direction, the intensity of the workout can be altered to accommodate the level of intensity desired.
There are a wide variety of models to choose from. From large to small and everything in between a person can select their own favorite style of machine.
Some machines have more functionality than others. Always read the fine print and ensure that you’re getting the type of machine that you want. Many people choose to try a full body vibration machine out before actually buying one. This can be done at many gyms and other workout venues.
Check more– benefits of vibration machine
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